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The Pelvic Floor. How to Regain and Maintain Tone and Health. With Practical Exercises | López Raquel, García Elisa

€15,90
€15,90
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The book The Pelvic Floor by Raquel López and Elisa García offers a complete path to pelvic floor health through practical exercises. Designed for women of all ages, it helps prevent and treat common problems such as incontinence, especially after pregnancy or with advancing age. A must for those who want to take care of themselves, strengthening this important part of the body and improving physical and intimate well-being.

  • All
  • New
  • Author: López Raquel, García Elisa
  • Format: Paperback
  • Number of pages: 190
  • Year of publication: 2019

We chose it because...

We chose The Pelvic Floor by Raquel López and Elisa García because it responds to an increasingly widespread need: awareness and care of female pelvic health. The book stands out for its ease of use and pragmatic approach: the exercises proposed are easy to perform and suitable for every stage of a woman's life, whether she is postpartum, in menopause or an athlete. Furthermore, it addresses often overlooked issues, such as incontinence and loss of pelvic tone, offering effective solutions.

This book was selected by:
Dott.ssa Chiara Maggio
Psicologa clinica | CEO & Co-founder di Green Vibes

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